Weigh In record (no journal entry) for 08 August 2016
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 37.81g | Prot: 115.90g | Carbs: 175.18g.
Breakfast: AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Snijbonen, AH Kalkoenfilet, Becel Original, AH Geraspte Oude Kaas 48+. Snacks/Other: Van Dobben Bitterbal, Witte Tafelwijn, Peren, Kanzi Appels. more...
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Losing 6.3 kg a Week
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IrisHulzink's Weight History
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