Weigh In record (no journal entry) for 08 August 2016
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 22.83g | Prot: 108.68g | Carbs: 203.24g.
Breakfast: Nestlé Ricoré, Carrefour Bio Biscottes Complètes, Sucre. Lunch: Gerlinéa Barres Chocolat, Riz Blanc (à Grains Moyens, Cuit), Haricots Verts, Saumon Cuit. Dinner: Banane, Pâtes (Cuites), Pamplemousse (Rose et Rouge), Suzi Wan Sauce Soja Sucrée, Maïs, Carottes, Salade Verte, Saumon, LU Tuc Original, Cornichons, Thon dans l'Eau (en Conserve). Snacks/Other: Carrefour Mangue en Tranche. more...
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2215 kcal
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Exercise:
20 min - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pharma.operacasanova's Weight History
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