Weigh In record (no journal entry) for 08 August 2016
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45.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 62.77g | Prot: 189.59g | Carbs: 247.64g.
Breakfast: Dulano Kalkoenfilet, AH Vezelrijke Havermout Grove Vlokken, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, Campina Magere Melk 0% Vet, AH Speltmout. Lunch: Zwagerman Kalkoenfilet, Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Unox Hollandse Tomaten Groentesoep. Dinner: AH Gesneden Uien, Jumbo Rauwe Gepelde Wok Garnalen, Linesse Magere Franse Kwark, Green Grocer's Erwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Notenboer Ongezouten Cashewnoten, Statesman Tonijnstukken in Water, Zwagerman Kalkoenfilet, Sinaasappel, Nectarine, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1606 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Cleaning - 35 minutes, Vacuuming - 5 minutes, Grocery Shopping - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 12 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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