Weigh In record (no journal entry) for 08 August 2016
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.53g | Prot: 91.91g | Carbs: 218.38g.
Breakfast: Mustikka, Rainbow Viili 1%, Maitokahvi. Lunch: Meira Sinappi, Grillimaisteri Broilerin Sisäfilee Fajitas, Parsa, Maustevoi, Pakastetut Kasvikset, Grillimaisteri Raastesalaatti Punakaali, Milbona Rasvaton Raejuusto. Dinner: Iso Hampurilainen, Grillimaisteri Valkosipuli & Yrtti Dippikastike, Hesburger Ranskalaiset Perunat. Snacks/Other: Bentol Viola Sugarfree, Kyssäkaali, Herneet, Mansikat, Porkkanat. more...
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3772 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Swimming (moderate) - 42 minutes, Bathing - 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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