Weigh In record (no journal entry) for 08 August 2016
|
76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2615 kcal
|
Fat: 67.09g | Prot: 120.73g | Carbs: 355.50g.
Breakfast: Bio Chia Samen, Alnatura Roggenvollkornmehl, Banane, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Farmer Cashewkerne, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Ei. Dinner: Alnatura Erdnuss Mus, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, BioBio Roggenvollkornbrot. Snacks/Other: Kohlrabi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|