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christ1973
Journal
08 Aug 16
christ1973's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
69.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
361 kcal
Fat: 17.49g | Prot: 18.53g | Carbs: 20.00g.
Breakfast:
Pulco Citron.
Lunch:
Oeuf sur le Plat sans Matière Grasse, Gratin de Pâtes, Pulco Citron.
more...
1797 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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christ1973's Weight History
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