Weigh In record (no journal entry) for 08 August 2016
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.24g | Prot: 76.19g | Carbs: 162.63g.
Breakfast: Euro Shopper Kalkoenfilet, Groene Paprika, Goldessa Cream Cheese Classic, Cottage Cheese, Wasa Cracker Lichtgewicht. Lunch: AH Chinese Tomatensoep, Galia Meloen, Magere Kwark. Dinner: Olijfolie, Uien, AH Tartaar, Euro Shopper Doperwten, Margarine, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Vivera Smeerworst, Wasa Cracker Lichtgewicht, All Seasons Witte Kool Rauwkost, Blue Band Halvarine, Volkoren Brood. more...
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Losing 2.1 kg a Week
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caatje11's Weight History
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