Weigh In record (no journal entry) for 08 August 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 159.98g | Prot: 272.80g | Carbs: 264.66g.
Breakfast: Weider Gold Whey, Milbona Haltbare Vollmilch, Rupp Haferflocken (Naturrein mit Keim), Gekochtes Ei. Lunch: Pariser Schnitzel. Dinner: Lidl Dattelcherrytomaten, Gurke (Geschält), Vier Diamanten Thunfisch Naturell, Lovilio Mozzarella, Olivenöl, Balsamico, Milbona Haltbare Vollmilch, Weider Gold Whey. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Gaining 0.5 kg a Week
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