purringmeow's Journal, 07 Aug 16

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155.2 HHmmmmmm!

70.4 kg Lost so far: 4.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1196 kcal

Fat: 53.93g | Prot: 83.33g | Carbs: 100.63g. Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Corn. Dinner: Kaizen 100% Whey Protein Isolate, Lamb, Chow Mein Chinese Noodles, Compliments Vegetable Stir Fry. Snacks/Other: Tim Hortons Double Double (Medium). more...

2232 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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purringmeow's Journal, 07 Aug 16

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