Weigh In record (no journal entry) for 07 August 2016
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 20.00g | Prot: 17.88g | Carbs: 60.50g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...
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steady weight
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