Weigh In record (no journal entry) for 07 August 2016
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67 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.89g | Prot: 76.02g | Carbs: 175.29g.
Breakfast: Géramont Geramont Mini, Naturgut Bio-Landkornbrötchen, Maribel Orangen Marmelade, Tomaten, Körnigefrischkäsezubereitung Fettarm, Abraham Schinken Mild Geräuchert. Lunch: Champignons Frisch, Wasa Delicate Thin Crisp Rosemary & Salt, Hengstenberg Cranberry Essig, Hengstenberg Condimento Balsamico Walnuss, Olivenöl, Radieschen, Karotten, Cocktailtomaten, REWE Romana Salatherzen, Gekochtes Ei. Dinner: Landjunker Schälrippe. Snacks/Other: Trauben, Cranberries & Rosinen, Trocken Geröstete Sonnenblumenkerne (Gesalzen), Light Live Hugo, Äpfel, Schwartau Fruity Multifrucht. more...
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Losing 2.8 kg a Week
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