Weigh In record (no journal entry) for 07 August 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 75.97g | Prot: 123.79g | Carbs: 448.81g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, RUF Chocolate Chunks, Banane, Fettarme Milch, Alnatura Roggenvollkornmehl. Lunch: Ei, Ei, Alnatura Erdnuss Mus, Leichter Genuss Frischkäsezubereitung, BioBio Roggenvollkornbrot. Dinner: Myprotein Impact Whey Protein, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Gutes Land Speisequark 20%, Böhme Zartbitter Kuvertüre. Snacks/Other: Ener Bio Soft Aprikosen. more...
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Gaining 2.1 kg a Week
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