Weigh In record (no journal entry) for 07 August 2016
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65.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 80.52g | Prot: 114.51g | Carbs: 225.10g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Pêssegos, Valor Chocolate Negro 70%, Café Expresso, Açúcar Branco (Granulado ou Cubos), Sopa de Legumes, Pão de Centeio, Azeite, Batatas (sem Casca, sem Sal, Cozido), Entrecosto de Carne de Porco. Dinner: Nectarinas, Batata Assada, Red Fish. Snacks/Other: St. Dalfour Doce de Morango, Gresso Leite Meio Gordo, Nestle Tofina, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2222 kcal
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Exercise:
Bathing - 36 minutes, Stairs (Climbing Stairs) - 8 minutes, Desk Work - 1 hour and 41 minutes, Hiking - 25 minutes, Cooking - 32 minutes, Sleeping - 8 hours and 48 minutes, Resting - 7 hours and 39 minutes, Watching TV/Computer - 4 hours and 11 minutes. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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