wamhas's Journal, 24 Jan 10

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Weigh In record (no journal entry) for 24 January 2010

56.2 kg Lost so far: 6.9 kg. Still to go: 4.0 kg. Diet followed: Poorly.

View Diet Calendar, 24 January 2010:

1989 kcal

Fat: 76.65g | Prot: 37.34g | Carbs: 220.05g. Lunch: hummus, pita. Dinner: Tortilla Chips (White Corn), tim tam, sausage rolls. Snacks/Other: purdy's, cider. more...

1604 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...

Gaining 1.1 kg a Week

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wamhas's Journal, 24 Jan 10

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wamhas's Weight History