Weigh In record (no journal entry) for 07 August 2016
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 69.01g | Prot: 60.53g | Carbs: 184.79g.
Breakfast: Marmelade, Maisbrot (Hausrezept), Bio Bergkäse, Ziegenkäse (Weich), Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Nektarinen, Aprikosen, Apfelsaft, Milch 1,5%, Kaffee, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Kartoffelbrötchen. Dinner: Naturgut Bio-Bergkäse, Abraham Original Schwarzwälder Schinken, Almare Sockeye Wildlachs, Dornfelder, Ziegenkäse (Weich), Milfina Schmand, Florians Flammkuchen-Böden. Snacks/Other: Weißwein, Oreo Ice Cream Sandwich. more...
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1926 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours, Sleeping - 10 hours and 49 minutes. more...
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steady weight
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