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Anvilu
Journal
07 Aug 16
Anvilu's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
71.8 kg
Lost so far:
14.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
1212 kcal
Fat: 37.42g | Prot: 46.50g | Carbs: 169.50g.
Breakfast:
Nutella Nutella, Schwartau Erdbeermarmelade Samt, Rasting Fleischwurst Einfach, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Glocken Bäckerei Körnerbrötchen, Bäcker Peter Röggelchen.
Lunch:
Wasa Delicate Rounds Sesame & Sea Salt, Gelatelli Raketen Eis.
Dinner:
Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce.
more...
1975 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anvilu's Weight History
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