Anvilu's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

71.8 kg Lost so far: 14.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1212 kcal

Fat: 37.42g | Prot: 46.50g | Carbs: 169.50g. Breakfast: Nutella Nutella, Schwartau Erdbeermarmelade Samt, Rasting Fleischwurst Einfach, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Glocken Bäckerei Körnerbrötchen, Bäcker Peter Röggelchen. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Gelatelli Raketen Eis. Dinner: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...

1975 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anvilu's Journal, 07 Aug 16

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Anvilu's Weight History