Weigh In record (no journal entry) for 07 August 2016
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68 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.88g | Prot: 68.52g | Carbs: 121.05g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli 4-Granen, AH Blauwe Bessen. Lunch: Courgettesoep, Frambozen. Dinner: Lidl Spinazie A La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundvlees Gehaktballen. Snacks/Other: Appel. more...
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Gaining 0.3 kg a Week
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femkeabc's Weight History
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