Weigh In record (no journal entry) for 07 August 2016
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79.1 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.80g | Prot: 74.33g | Carbs: 111.88g.
Lunch: Magere Kwark. Dinner: Stokbrood, Koolvis, AH Extra Mager Hamburger, All Seasons Witte Kool Rauwkost. Snacks/Other: Aldi Zoute Stengels, Yoghurtijs (Vetvrij). more...
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Gaining 2.8 kg a Week
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caatje11's Weight History
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