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1.06 waga 89.7kg.
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 28.95g | Prot: 130.94g | Carbs: 286.31g.
Breakfast: Danone Activia Brzoskwinia z Musli, Sonko Wafle Ryżowe Naturalne, Rodzynki, Mleko z 2% Tłuszczu, Kawa. Lunch: Chleb Żytni ze Słonecznikiem, Grillowana Pierś z Kurczaka. Dinner: Grillowana Pierś z Kurczaka. Snacks/Other: Bita Śmietana (w Areozolu), McDonald's Shake Waniliowy (Mala), McDonald's Shake Waniliowy (Mala), Bakalland Rodzynki Sułtańskie, Arbuz. more...
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2197 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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