Weigh In record (no journal entry) for 07 August 2016
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 77.97g | Prot: 71.75g | Carbs: 295.38g.
Breakfast: Muesli (Fruits Secs et Noix), Framboises, AH Blauwe Bessen, Rice Dream Rijstmelk, Fraises, Nectarines. Lunch: Pomme, Myrtilles, Fraises, Grany Biscuit, Auchan Fromage de Chèvre Frais, Pignons de Pin (Pignolias), Puget Huile d'olive Vierge Extra, Tomates Cerises, Casa Azzurra Mozzarella Di Bufala, Barilla Farfalle. Dinner: Casino Jambon de Parme, Lima Edamamé Beans Nature, Framboises, Kiwi, Nestlé P'tit Biscuit, Leader Price Chocolat Noir 85%, Fromage de Chèvre (Dur), Pain Blanc. more...
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2317 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 20 minutes, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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