mariymobtel's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

76.7 kg Lost so far: 6.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1629 kcal

Fat: 61.00g | Prot: 99.67g | Carbs: 179.88g. Breakfast: Банан, Савушкин Продукт Творог 101 Зерно 5%. Lunch: Kuhne Горчица Русская Ядрёная, Грудка Индейки с Кожей (Вареная, Жареная), Красные Помидоры. Dinner: Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт", Банан. Snacks/Other: Каждый День Цветочный Мед, Савушкин Продукт Творог Зерненый 5%, Белые Шоколадные Конфеты. more...

2593 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mariymobtel's Journal, 07 Aug 16

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