liesjuh@69's Journal, 07 Aug 16

liesjuh@69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2016

97.6 kg Lost so far: 29.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

744 kcal

Fat: 21.83g | Prot: 52.61g | Carbs: 76.57g. Breakfast: Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Vivera Cordon Bleu. Snacks/Other: Espresso, Vifit Extra Proteïne, Milsani Houdbare Magere Melk, C1000 Bosvruchten Diepvries. more...

3249 kcal

Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Cardio - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liesjuh@69's Weight History

View Complete History

liesjuh@69's Journal, 07 Aug 16

Submit a Comment

liesjuh@69's Weight History