Duhne27's Journal, 06 Aug 16

I have been struggling with my weight for quite some time now and I have he my ups and downs but started the Dukan Diet on Wednesday and currently on day 4 of Attack Mode which isn't easy but already lost 1.8kg... goal is to lose around 1kg per week... maybe even more when I get into my running routine again... it's hard in the winter.
76.2 kg Lost so far: 8.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.
Losing 4.2 kg a Week

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Did you have any tummy trouble with the oat bran?  
06 Aug 16 by member: PGM012197

     
 

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Duhne27's Weight History


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