Weigh In record (no journal entry) for 06 August 2016
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 53.71g | Prot: 61.12g | Carbs: 177.98g.
Breakfast: Cantaloupe (Muskmelon), Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Bananas. Dinner: Peas and Carrots, Cooked Yellow Corn (from Frozen), Lamb. Snacks/Other: Bananas, 2% Fat Milk, Bananas. more...
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2220 kcal
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Exercise:
Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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purringmeow's Weight History
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