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mixai2009
Journal
06 Aug 16
mixai2009's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
89.7 kg
Lost so far:
5.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
1699 kcal
Fat: 82.24g | Prot: 95.89g | Carbs: 141.35g.
Breakfast:
Макдоналдс Чикен Ролл, Макдоналдс Биг Тейсти, Макдоналдс Латте, Макдоналдс Креветки (4).
Lunch:
Вода (в Бутылке), Персики.
more...
2427 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mixai2009's Weight History
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