mixai2009's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

89.7 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1699 kcal

Fat: 82.24g | Prot: 95.89g | Carbs: 141.35g. Breakfast: Макдоналдс Чикен Ролл, Макдоналдс Биг Тейсти, Макдоналдс Латте, Макдоналдс Креветки (4). Lunch: Вода (в Бутылке), Персики. more...

2427 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mixai2009's Weight History

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