Dorene40's Journal, 06 Aug 16

37.2% & 70.2
85.7 kg Lost so far: 5.0 kg.    Still to go: 85.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:
1565 kcal Fat: 79.32g | Prot: 125.14g | Carbs: 97.80g.   Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Sugar, Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cotton Patch Cafe Grilled Caesar Salad with Salmon. Dinner: Avocados, Hard-Boiled Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bai Brasilia Blueberry, Kraft Natural Mozzarella String Cheese. more...
Losing 1.0 kg a Week

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Dorene40's Weight History


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