Weigh In record (no journal entry) for 06 August 2016
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 63.45g | Prot: 104.31g | Carbs: 188.34g.
Breakfast: Marmelade, Ziegenkäse (Weich), Harzer Harzer Käse, Almette Bunte Paprika, Maisbrot (Hausrezept), Bio Bergkäse, Bayernland Kerniger Frischkäse, miree Champignon, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Nektarinen, Aprikosen, Apfelsaft, Milch 1,5%, Kaffee, Kartoffelbrötchen. Dinner: Pesto, Tomaten, Zucchini, Merlot, Ziegenkäse (Weich), Butter, Milfina Kräuter Dip, Putenbrust Fleisch, Weißbrot. Snacks/Other: Sekt, Erdbeerlimes, Käsekuchen ohne Boden, Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Kartoffelbrötchen, Aprikosen. more...
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2038 kcal
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Exercise:
Sitting - 4 hours, Cooking - 2 hours, Hiking - 1 hour and 5 minutes, Resting - 5 hours and 51 minutes, Sleeping - 11 hours and 4 minutes. more...
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Losing 2.8 kg a Week
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