Weigh In record (no journal entry) for 06 August 2016
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 52.62g | Prot: 30.36g | Carbs: 118.85g.
Breakfast: Pingo Doce Leite Magro Dos Açores, Pingo Doce Sementes de Linhaça, Milsani Iogurte Natural Açucarado, Lidl Flocos de Aveia, Delta Café, Сухие Жареные Орехи Кешью, Арбуз. Lunch: Киви, Свинина Тушеная, Сангрия, Лук, Салат Овощной с Маслом, Белый Рис, Pingo Doce Gaspacho. Snacks/Other: Сухие Жареные Орехи Кешью. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaalgarve's Weight History
|