Weigh In record (no journal entry) for 06 August 2016
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 12.09g | Prot: 11.56g | Carbs: 55.57g.
Breakfast: Banane, Ener Bio Haferkleie, Haferflocken, Dr. Oetker Haselnüsse Gehackt, Eden Apfeldicksaft, Brunch Blütenhonig, Müller Kalinka Kefir, Orangensaft, Seeberger Blaue Weinbeeren. more...
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2880 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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