Weigh In record (no journal entry) for 06 August 2016
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67.6 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 69.03g | Prot: 41.00g | Carbs: 141.83g.
Breakfast: De Tuinen Psyllium Vezels, Croissant. Lunch: Katharos Yoghurt Grieks Natuur, AH Olijfolie Extra Vierge, Avocado, Tomaten, AH Kikkererwten. Dinner: Witte Tafelwijn, AH Olijfolie Extra Vierge, AH Gepelde Tomaten, Blond Bier, Barilla Penne Rigate, Aldi Gamba's. more...
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2601 kcal
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Exercise:
Sitting - 8 hours, Cleaning - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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