Michiel Bruins's Journal, 06 Aug 16

Michiel Bruins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2016

96.7 kg Lost so far: 7.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1203 kcal

Fat: 33.05g | Prot: 111.32g | Carbs: 66.82g. Breakfast: De Tuinen Proteïne, AH Biogarde Magere Kwark, Tijd Voor Ontbijt Walnoten en Jumbo Rozijnen. Lunch: Jumbo Jong Belegen Kaas 48+, De Tuinen Proteïne. Snacks/Other: Queensfood Gerookte Droge Worst, Appel, Aardbeien, Witte Tafelwijn. more...

3193 kcal

Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michiel Bruins's Weight History

View Complete History

Michiel Bruins's Journal, 06 Aug 16

Submit a Comment

Michiel Bruins's Weight History