Weigh In record (no journal entry) for 06 August 2016
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78.7 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.01g | Prot: 84.15g | Carbs: 117.86g.
Breakfast: Aldi Schouderham, Gekookt Ei, Blue Band Halvarine, Volkoren Brood. Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Sperziebonen, Gekookt Ei, AH Varkenshaas, AH Nasi Goreng. more...
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Losing 2.8 kg a Week
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caatje11's Weight History
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