Weigh In record (no journal entry) for 06 August 2016
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85 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 61.70g | Prot: 80.03g | Carbs: 179.61g.
Breakfast: Quarkbrot, Mövenpick Erdbeermarmelade, Arla Kaergarden Gesalzen. Lunch: Rote Beete, Königsberger Klopse, Weißer Reis (Langkorn). Dinner: Hartmann Mini Frikadellen, Ja! Thunfisch-Filets in Eigenem Saft, Tomaten, Rote Paprika, Eisbergsalat, Rote Zwiebeln. Snacks/Other: Schär Sorrisi, Gummibärchen. more...
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2530 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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