Weigh In record (no journal entry) for 05 August 2016
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78.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.05g | Prot: 59.48g | Carbs: 142.38g.
Breakfast: Marilan Bolacha Água e Sal, Manteiga (com Sal), Sadia Mussarela, Ovo Frito, Cuscuz (Cozido). Lunch: Peito de Frango, Fígado de Galinha, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Delícia Margarina Delícia Supreme, Pullman Pão de Forma, Pão Francês, Adria Bolacha Água e Sal. Snacks/Other: Piraquê Biscoito Salgadinho, Tia Sônia Granola, Batavo Iogurte Pedaços Coco, Cacau Show Tablete de Chocolate Ao Leite. more...
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2264 kcal
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Exercise:
Sitting - 6 hours, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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