Weigh In record (no journal entry) for 05 August 2016
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 71.94g | Prot: 90.23g | Carbs: 235.76g.
Breakfast: Muesli (Fruits Secs et Noix), Framboises, AH Blauwe Bessen, Rice Dream Rijstmelk, Fraises, Nectarines. Lunch: Prunes, Pastèque, Grany Biscuit, Carrefour Pain aux Céréales, Charal Carpaccio Parmesan, Rosbeef. Dinner: Nestlé P'tit Biscuit, Concombre (avec Peau), Carottes, Chou Rouge, Poulet Grillé (Peau Pas Mangée), Puget Huile d'olive Vierge Extra, Kiwi, Framboises, Leader Price Chocolat Noir 85%, Salade Verte. Snacks/Other: Delisse Crème Dessert Chocolat, Biscuits Sablés. more...
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2004 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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