Weigh In record (no journal entry) for 05 August 2016
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68.9 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 33.97g | Prot: 70.60g | Carbs: 199.31g.
Breakfast: Tocino Ahumado, Jitomate, Bimbo Pan 100% Integral, Agua, Nopales, Perejil, Pepino (Pelado), Apio, Piña, Toronja. Lunch: Tocino Ahumado, Frijoles Cocidos, Pan Tostado, Mollete. Dinner: Clamato Clamato, Cebollas, Jitomate, Cerveza, Tostadas. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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2585 kcal
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Exercise:
Yoga - 1 hour, Reading - 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Cooking - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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ClaudiaMH's Weight History
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