Weigh In record (no journal entry) for 05 August 2016
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.66g | Prot: 62.28g | Carbs: 93.57g.
Breakfast: Lidl Queijo Fatia Light, Сухие Жареные Орехи Кешью, Арбуз, Pingo Doce Sementes de Linhaça, Lidl Flocos de Aveia, Pingo Doce Leite Magro Dos Açores, Delta Café. Lunch: Пиво, Куриное Филе, Жареная Картошка, Салат из Капусты с Соусом. Snacks/Other: Компот из Сухофруктов, Delta Café. more...
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2439 kcal
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Exercise:
Boating or Canoeing - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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ritaalgarve's Weight History
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