Weigh In record (no journal entry) for 05 August 2016
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 25.95g | Prot: 60.95g | Carbs: 41.07g.
Breakfast: Landbäckerei Weizenmischbrot, Gutes Land Gouda, Ja! Fleischwurst, Kamillentee. Lunch: Milbona Quark Traum. more...
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Losing 2.6 kg a Week
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