Weigh In record (no journal entry) for 05 August 2016
|
57.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 69.05g | Prot: 45.46g | Carbs: 109.26g.
Breakfast: Киндер Шоколад, Ашан Сыр Российский 50%, Чай, Батон Нарезной, Брест Литовск Масло Сладко-Сливочное. Lunch: Киндер Шоколад, Батон, Яйцо, Чай. Dinner: Капучино. Snacks/Other: Чай, Тимоша Халва Арахисовая. more...
|
|
1717 kcal
|
Exercise:
Crossfit - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Булочка13's Weight History
|