Weigh In record (no journal entry) for 05 August 2016
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1294 kcal
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Fat: 43.46g | Prot: 64.67g | Carbs: 166.79g.
Breakfast: Uien, Jean Hervé Brusselse Kaas, Pruimen, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Light Product om te Smeren 25%, Winny Gerookte Zalm, Boni Sinaasappelsap. Lunch: Colruyt Gemarineerde Haringfilets, Delhaize Artisjokbodems, Vezelrijk Meergranenbrood (Caloriearm), Kiwi, Crêpe (Neutraal). Dinner: Jean Hervé Brusselse Kaas, Delhaize Light Product om te Smeren 25%, Speltbrood, Harvest Basket Aardappelpuree Harvest Basket, Rundstong in Tomatensaus. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie, Lidl Pure Chocolade 45%. more...
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2340 kcal
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Exercise:
cardio - 35 minutes, Shopping - 35 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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