Weigh In record (no journal entry) for 05 August 2016
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 51.17g | Prot: 57.65g | Carbs: 271.53g.
Breakfast: Kräutertee, Seitenbacher Voll-Biologische-Mischung, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Maille Dijon Originale Senf, Bamboo Garden Mango Chutney, Milfina Schmand, Weihenstephan Frischer Fruchtquark Erdbeere, Basmati-Reis, Champignons Frisch, Karotten, Brokkoli. Dinner: Edeka Steinofen Baguette, Knorr Salat Mayonnaise, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seeberger Walnusskerne, SPAR Stangensellerie, Eisbergsalat, Barilla Tagliatelle Bolognesi. Snacks/Other: Kaffee mit Milch. more...
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2601 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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