Weigh In record (no journal entry) for 05 August 2016
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 27.56g | Prot: 106.54g | Carbs: 189.24g.
Breakfast: Scitec Nutrition 100% Whey Proteïn, Banaan, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: Euro Shopper Kalkoenfilet, Danone Hüttenkäse, Plus Triangel Meergranen. Snacks/Other: Kanzi Appels, Peren. more...
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Losing 1.4 kg a Week
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IrisHulzink's Weight History
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