Weigh In record (no journal entry) for 05 August 2016
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.31g | Prot: 45.43g | Carbs: 124.48g.
Breakfast: Nestle Fitness Chocolat, Rote Paprika, Meßmer Weißer Tee Vanille-Pfirsich, Activia Natur 1,5% Fett (125g), Himbeeren, Paulus Heidelbeeren, TiP H-Vollmilch 3,5%, Kaffee, Biac Fitness Drink Kiwi Banane, Gurke (mit Schale), Cocktailtomaten. Lunch: Olivenöl, Bofrost Backofen-Kroketten, Minestrone, Iglo Grüne Bohnen mit Speck. Dinner: Weißwein, Tomatenmark, Olivenöl, Sauerrahm, Shirataki Nudeln, Zucchini, REWE Getrocknete Tomaten in Öl, Ziegenkäse (Weich). Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Aprikosen, Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Nektarinen, Himbeeren, Ja! Natürliches Mineralwasser Still. more...
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1918 kcal
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Exercise:
Hiking - 37 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 3 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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