Weigh In record (no journal entry) for 05 August 2016
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85.3 kg
Lost so far: 1.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.40g | Prot: 59.46g | Carbs: 181.20g.
Breakfast: Schär Vital Brot, Grandessa Himbeermarmelade, Schär Vital Brot, Banane. Lunch: Petersilie, Gemüsebrühe, REWE Frei von Mehlmischung Glutenfrei, Rama Margarine, Bofrost Fleischklößchen, Möhren, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Kania Salat-Dressing French, Tomaten, Ja! Thunfisch-Filets in Eigenem Saft, Rote Zwiebeln, Rote Paprika, Eisbergsalat, Tomatensuppe. Snacks/Other: Weintrauben. more...
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Gaining 2.8 kg a Week
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