Weigh In record (no journal entry) for 05 August 2016
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 26.85g | Prot: 118.95g | Carbs: 130.62g.
Breakfast: Bulkpowders Pure Whey Protein, AH Amandelmelk Ongezoet, Mymuesli N'oats Gingerbread. Lunch: Goldessa Cottage Cheese Light, AH Soja Drink Ongezoet, Gekookt Ei, Body & Fit Superfood Pancakemix. Dinner: AH Komkommer, AH Champignons, Euro Shopper Volkoren Beschuit, AH Gesneden Uien, AH Kipfilet Naturel, Zoete Aardappel. Snacks/Other: Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein. more...
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1889 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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monegethealthy's Weight History
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