Weigh In record (no journal entry) for 05 August 2016
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59.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 31.47g | Prot: 87.91g | Carbs: 149.28g.
Breakfast: Простоквашино Творог 2%, Простоквашино Сметана 15%, Варенье. Lunch: Айсберри Пломбир, Домик в деревне Творог Мягкий 0,1%. Dinner: Салат Овощной, Хлеб Насущный Хлеб Ржаной Бездрожжевой, Кабачки Тушеные. Snacks/Other: Красное Яблоко, Здравник Цикорий Растворимый. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Timmosha's Weight History
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