Weigh In record (no journal entry) for 23 December 2011
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2011:
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1996 kcal
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Fat: 85.43g | Prot: 78.26g | Carbs: 234.03g.
Breakfast: strawberry jam, milk tea sugar, white bread, Cheddar Cheese. Lunch: green tea, green salad, pasta cheese meat. Dinner: low fat cheese, slice brown bread, milk tea sugar. Snacks/Other: danish. more...
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3892 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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