Weigh In record (no journal entry) for 04 August 2016
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 120.66g | Prot: 183.55g | Carbs: 190.58g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, Cashew Nuts, Almonds. Lunch: Butter Croissants, Chicken Noodle Soup (Home Recipe), Coconut Macaroons, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato, Sour Dough Bread, Pesto Sauce, Baguette, Mayonnaise. Dinner: Lilydale Boneless Skinless Chicken Thighs, Tomatoes, Bell Peppers, Olive Oil, Cucumber (with Peel), Skotidakis Feta Cheese. Snacks/Other: Raspberries, Honey, Woodward's Peanut Butter - Crunchy Unsalted, Oikos Greek Yogurt 4% Plain, Red Table Wine. more...
|
Losing 4.2 kg a Week
|
|
Captain Awesome 604's Weight History
|