Weigh In record (no journal entry) for 04 August 2016
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69 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 8.27g | Prot: 30.39g | Carbs: 52.67g.
Breakfast: Café, Pastel de Chocolate (sin Escarcha), Papaya, Agua, Nopales, Perejil, Pepino (Pelado), Apio, Piña, Toronja. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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2451 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Crossfit - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Reading - 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Bathing - 15 minutes. more...
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Losing 3.5 kg a Week
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ClaudiaMH's Weight History
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