dep-pavel-v's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

82.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

663 kcal

Fat: 32.15g | Prot: 20.50g | Carbs: 76.77g. Breakfast: Хлеб Черный, Красные Помидоры, Каждый День Желе с Ароматом Вишни, Чай Несладкий, Сахарный Песок, Снеда Творог 12%. more...

3188 kcal

Exercise: Resting - 13 hours and 36 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Running - 6/mph - 24 minutes. more...

Losing 1.4 kg a Week

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